Replacing yo-yo diets with mindful nutrition.

Instead of jumping on the next diet bandwagon, start to use your body as an experimental tool using mindful nutrition. Imogen van Haagen is a holistic health coach and explains what mindful nutrition is and why it should replace every yo-yo diet you’ve ever been on.

https://omny.fm/shows/triple-m-karratha/replacing-yo-yo-diets-with-mindful-nutrition